Safety Advice & Help
It is always good to talk about stuff that makes you upset. If you are worried, go and tell a grown up you trust e.g. a family member, teacher or one of your friend’s parents. They will say well done for speaking out. You can also call Childline on 0800 1111 and someone will always be there to listen.
Contact Childline
You can talk to Childline about anything. No problem is too big or too small. It is confidential and you don’t have to give your name if you don’t want to.
Call on 0800 1111. Calls are free from landlines and mobiles in the UK and and they won't show up on your phone bill. Even if you don't have credit on your mobile phone you can still call for free.
What Happens When You Contact Childline?
Want to contact Childline? Find out how we can help and what happens when you do.
NSPCC’s Underwear Rule ‘PANTS’
Remember the PANTS rules and they’ll help you stay safe:
Privates are private
Always remember your body belongs to you
No means no
Talk about secrets that upset you
Speak up, someone can help
NSPCC Talk PANTS Song and Animation
Remember all of these rules and they'll help you stay safe, just like Pantosaurus.
How to Wash Your Hands - NHS
Washing your hands is one of the easiest ways to protect yourself and others from illnesses.
Coronavirus: How Should I Wear a Face Covering? - BBC News
What is the right way to wear a face mask?