Safety Advice & Help

It is always good to talk about stuff that makes you upset. If you are worried, go and tell a grown up you trust e.g. a family member, teacher or one of your friend’s parents. They will say well done for speaking out. You can also call Childline on 0800 1111 and someone will always be there to listen.

Contact Childline

You can talk to Childline about anything. No problem is too big or too small. It is confidential and you don’t have to give your name if you don’t want to.

Call on 0800 1111. Calls are free from landlines and mobiles in the UK and and they won't show up on your phone bill. Even if you don't have credit on your mobile phone you can still call for free.

What Happens When You Contact Childline?

Want to contact Childline? Find out how we can help and what happens when you do.

NSPCC’s Underwear Rule ‘PANTS’

Remember the PANTS rules and they’ll help you stay safe:

Privates are private

Always remember your body belongs to you

No means no

Talk about secrets that upset you

Speak up, someone can help

NSPCC Talk PANTS Song and Animation

Remember all of these rules and they’ll help you stay safe, just like Pantosaurus.

NSPCC PANTS (Underwear Rule) Guide

How to Wash Your Hands - NHS

Washing your hands is one of the easiest ways to protect yourself and others from illnesses.

Coronavirus: How Should I Wear a Face Covering? - BBC News

What is the right way to wear a face mask?

Safeguarding Notice

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